Fu Zhong Wen, Yang Chen Fu, Yang Shao Hao, Sun Lu Tang, Wu Chien Quan, Ma Yueh Liang, Tung Ji Yieh, Chen Wei Ming (below Sun Lu Tang)

Wednesday, January 26, 2011

Training a Fighter

Started training a beginner today who wants to fight in July. Had him work on the following to see his punching, kicking, and endurance.

warm up with some body weight exercises:
Legs, abs, arms:
-burpies, horse stance squats, judo push ups, ab twisters, squat kicks, boxing sit ups.

Thai Pad/focus mitt work: punches, kicks, palm strikes-

Boxing punches:
jab, cross, hook, uppercut, and variations-
-2 count combos: jab-cross, jab-uppercut, hook-cross, cross-hook, uppercut hook.
-3 count combos: jab-cross-hook, hook-cross-hook, cross-hook-cross, upper cut-hook-cross.
-4 count- jab-cross-hook-uppercut.

Front push kick/jab kick "theep" in Thai.
1. lead leg push kick.
2. rear leg push kick.
3. jab -cross, push kick.
4. push kick, jab-cross.

palm striking:
1. jab palm
2. cross palm
3. throwing palm
4. jab-cross palm
5. cross-jab palm
6. 4 palm strikes- left first
7. 4 palm strikes- right first

30 boxer abs

resistance bands punching:
1. random numbers
2. sevens (1-7)
3. Knock out punches: jab-cross, hook-cross, cross, jab-cross-hook-cross-hook.

hand weight set: 30 sec each-
1. military press
2. front raises
3. punches
4. flys
5. double punch outs.

discuss- ball of foot for push kicks and round thai kick.

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