Fu Zhong Wen, Yang Chen Fu, Yang Shao Hao, Sun Lu Tang, Wu Chien Quan, Ma Yueh Liang, Tung Ji Yieh, Chen Wei Ming (below Sun Lu Tang)

Sunday, December 18, 2011

4 quadrant slip line and recent training.

This is very similar to some Taiji boxing 5 element stepping, and pakua pivot stepping but with a boxers duck/slip/weave.

LIMMA: Muay Thai combat athlete class.

Heavy Bag warm-up rounds MuayThai.
2x 5 min. round shadow box w/ 3 lb. hand weights:
Round 1: all boxing
Round 2: all Muay Thai
2x 5min.:: light technique spar 1-n-1. all defense vs. offenxe. light pace.
2x 5min. 50% sparring.