Fu Zhong Wen, Yang Chen Fu, Yang Shao Hao, Sun Lu Tang, Wu Chien Quan, Ma Yueh Liang, Tung Ji Yieh, Chen Wei Ming (below Sun Lu Tang)

Wednesday, February 9, 2011

BJJ 2/8/2011

BJJ Warm-ups:

conditioning and strength drills:
fall drills,
rolling drills,
quadraped drills,
bear crawls,alligator, spider crawls,

throw line drills-
1.arm throw
2. ba-ta-ne

arm bar drills: from guard.
1. pin arm to body, neck tie-up, shift body and legs up for arm bar.
2. jacket grab, then cross grab, pinning opponent arm, shift, legs up for arm bar.
3. high lappel grab and choke, when opponent defendes, tie-up grab, shift and legs up, arm bar.

rolling 2x for 5 minute rounds.

No comments:

Post a Comment