BJJ 2/8/2011

BJJ Warm-ups:

conditioning and strength drills:
fall drills,
rolling drills,
quadraped drills,
bear crawls,alligator, spider crawls,
etc.

throw line drills-
1.arm throw
2. ba-ta-ne

arm bar drills: from guard.
1. pin arm to body, neck tie-up, shift body and legs up for arm bar.
2. jacket grab, then cross grab, pinning opponent arm, shift, legs up for arm bar.
3. high lappel grab and choke, when opponent defendes, tie-up grab, shift and legs up, arm bar.

rolling 2x for 5 minute rounds.