Monday, January 24, 2011
Chay Yai Gym, Chiang Mai Thailand notes and vids
Switch step left kick
Switch step 4 forward knees back step
Jab cross hook rt elbow
Left elbow rt elbow
2 and 3 count elbow combination's
Up elbow rt elbow rt up elbow
Block kick, rt knee, rt round kick
Parry, switch left knee, rt elbow
Jab cross hook
Switch step left kick
Back step back lean, counter rt kick
Jab upper cut hook cross rt hook
Parry left and counter rt kick
Parry rt and counter left kick
Parry down jab, switch step knee and elbow.
Front kick counter: front leg pivot or switch stance.
Thai pad: double grab knee, punches hooks, elbows.
Boxing: uppercut hook cross duck cross hook cross pause cross. 4
punches fade out cross hook cross pause cross.
Sample work out:
jump rope 3 song lengths,
Thai pad 9 rounds straight:
1. jab- rt elbow-cross, cross- left elbow, jab-cross rt. elbow-cross.
2. add 4 punches out-in cross.
3. add left kicks and rt. kicks.
4. add double arm grab knees. blast 1 or 2 knees.
5. add parry jab, and counter left up knee, rt. elbow, cross.
6. add evade front kick with switch step, counter with left knee, rt. elbow,cross.
7. add evade front kick with pivot and counter round kick.
8. add up rt. elbow, horizontal left elbow,up rt. elbow.
9. add intensity on all above.
20 squat kicks
20 alternate arm push up
20 boxing sit ups
20 hindu squats
20 hindu push ups
shoulders, triceps, lunge, cobra, pigeon, split, split push up, frog 1 with cobra, frog 2 cobra, frong 3 and cobra, sumo bounces front and sides.
600 jump rope skip warm up.
thai pad rounds:
1. working off previous day pad theme. add cross hook cross out-in step cross.
2. add push kicks
3. add 4 clinch knees-push off and round kick.
4. add jab cross hook rt. elbow.
5. add jab cross, cross hook cross out-in cross and kick (left or right)
6. add intensity to all of above and previous day.
timing drill rounds: one for one.
7. same distance step: jab cross, jab cross hook, jab cross rt. kick.
8. closing distance step: jab cross, jab cross hook, jab cross rt kick, etc.
9. closing distance step: freestyle.
10. condition: thai kicks round, thigh kick, inside thigh, etc.
11. condition: low kicks and high kicks.
12. condition: thai push kicks.
thai neck drill
stretches at end.