Fu Zhong Wen, Yang Chen Fu, Yang Shao Hao, Sun Lu Tang, Wu Chien Quan, Ma Yueh Liang, Tung Ji Yieh, Chen Wei Ming (below Sun Lu Tang)

Monday, November 22, 2010

Good article on training- dont over train!

article click here

what I got out of this article:
Don't: over train, drink more water, eat healthy, dont go crazy on circuit training.

Combine with sprints and 1 or 2 circuits a week. Don’t over emphasize circuits. Focus on rest/recovery, good diet and sleep.

1. Deadlifts
2. Single arm farmers walks
3. Floor press
4. Jump squats
5. Hamstring curl
6. Sit ups
7. Neck harness

sample workout:
-40,50,60 lb dumbbell: single arm farmer walk n 4 squats
-185 deadlift 5x5
-kb two 24kg farmer walk 3x around gym
- leg curls 3 x 10 50 lb
-200m sprints 4 x
-ab 200 ab exercises- sit up, superman, twisters, cherry pickers, belly ups.

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