Trainer Charles “Pop” Foster and Jimmy McLarnin-
No weight training at all- it will slow you down.
Training: speed- "off feet and hands."
-footwork: saw dust floor.
-stance chin tucked, hands blazing.
-snappy left jab.
-strong rt. Cross
-stand in gap and get out.
-avoid getting hit.
3 rounds sparring,
3 rounds heavy bag,
3 rounds light bag.
Cross training- fishing nets, rowing boat, running.
Left hand training- throw darts, bounce ball.
McLarnin was trained old school way- no weights, no long hours of hard work as to not over train, trainer did not hire sparring partners and other special trainers.
Trainer Jack Hurley and Billy Petrolle
-turn away from rt.. hand and throw counter rt.
- draw the rt. Cross and weave under and counter left hook.
-short jab and miss, when opponent swarms in: counter cross.