Fu Zhong Wen, Yang Chen Fu, Yang Shao Hao, Sun Lu Tang, Wu Chien Quan, Ma Yueh Liang, Tung Ji Yieh, Chen Wei Ming (below Sun Lu Tang)

Wednesday, July 6, 2011

Bare knuckle training old school.

Pug Ugly Boxing on John Sullivan and Bare knuckle boxing

What I can take from the article:

abstinence and exercise, exercise and abstinence:

6-12 mile walks with running at the end.

for fight- detox, lose weight, and get recovery massages.
- lay low on sparring.
- mentally walk through every aspect of fight.
- medicine ball hitting: timing and footwork.
- take down defense with wrestling.

take a saturday:
- 10 mile walk
- 2 mile run
- 15 minute tread water
- light dumbell workout
- boxing work out
- skip rope

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