4 quadrant slip line and recent training.

This is very similar to some Taiji boxing 5 element stepping, and pakua pivot stepping but with a boxers duck/slip/weave.



LIMMA: Muay Thai combat athlete class.

Heavy Bag warm-up rounds MuayThai.
2x 5 min. round shadow box w/ 3 lb. hand weights:
Round 1: all boxing
Round 2: all Muay Thai
2x 5min.:: light technique spar 1-n-1. all defense vs. offenxe. light pace.
2x 5min. 50% sparring.