Bare knuckle training old school.

Pug Ugly Boxing on John Sullivan and Bare knuckle boxing

What I can take from the article:

abstinence and exercise, exercise and abstinence:

6-12 mile walks with running at the end.

for fight- detox, lose weight, and get recovery massages.
- lay low on sparring.
- mentally walk through every aspect of fight.
- medicine ball hitting: timing and footwork.
- take down defense with wrestling.

take a saturday:
- 10 mile walk
- 2 mile run
- 15 minute tread water
- light dumbell workout
- boxing work out
- skip rope