training is from 3pm to 6pm, with breaks of course!
Jump rope 20 to 25 minutes.
30 minute Pad work: emphasis is on rt elbow. up left elbow, up knees, jab, cross, hook, rt. elbow, rt kick, push kick, etc.
30 minutes: bag work, rotate to various bags: hard heavy bag, heavy bag, punching station.
personal emphasis: 15 round kicks left and right, drill push kicks, drills clinch knees and side knees, jba cross right kick, cross jab left kick, jab cross hook jab cross, etc.
light sparring no gear, just gloves.
30 minute clinch sparring.
30 minutes conditioning out with pull ups, sit ups, stretches, etc.
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