This is very similar to some Taiji boxing 5 element stepping, and pakua pivot stepping but with a boxers duck/slip/weave.
LIMMA: Muay Thai combat athlete class.
Heavy Bag warm-up rounds MuayThai.
2x 5 min. round shadow box w/ 3 lb. hand weights:
Round 1: all boxing
Round 2: all Muay Thai
2x 5min.:: light technique spar 1-n-1. all defense vs. offenxe. light pace.
2x 5min. 50% sparring.
taijimasters
Fu Zhong Wen, Yang Chen Fu, Yang Shao Hao, Sun Lu Tang, Wu Chien Quan, Ma Yueh Liang, Tung Ji Yieh, Chen Wei Ming (below Sun Lu Tang)
